Physio Tips & Tricks

Road Trip

Are you off on a Road Trip? It’s the beginning of the school holidays and many people will be escaping the city for a relaxing getaway. Some of these getaways…

Shoulder Stretch – Around the World

Full Range Shoulder Stretch There are many reasons as to why your shoulder range of movement could be reduced. I often find when patients sleep on their stomach or sleep…

Spiky Ball – Gluteal Muscle Release

Spiky Ball – Benefits The Spikey Ball is a tool that we use in physiotherapy to help reduce muscle tension and aid myofascial release. By targeting tender, tight muscle areas…

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Goshka Alvary – My story

My name is Goshka Alvary and I grew up having experienced a vast diversity of cultures. Early years I was born and resided in Poland and at age 9, during…